A comprehensive scientific distillation of the biology of sleep, the latest research on what we know about it and most importantly, practical strategies on how you can use this information to transform the way you sleep for you or your clients.

This guide covers 83 pages of the following major categories of sleep. Think, the ultimate Matthew Walker-like sleep science presentation that you can refer to as a resource to improve the sleep of you or your clients.

• How and why sleep is the most important category of health
• Theoretical and practical considerations of stages of sleep, sleep cycles & brainwaves
• The 4 most important pillars of sleep and understanding your chronotype
• Light and hormones
  • How light regulates the circadian rhythm, what you can do about it and key hormones that regulate sleep through light
• Food intake and the circadian rhythm
  • Why when you eat matters
• Sleep and hormones
  • Testosterone, ghrelin, leptin
• Sleep and memory
  • How sleep deprivation affects memory and learning
• Sleep and immune function
  • Could sleep be one of the best defences we have?
• Sleep and disease
  • How sleep deprivation affects disease risk, quality of life & longevity
• Social behaviour, emotion & sleep
  • • How sleep affects our social behaviour and anxiety
• Sleep & exercise performance
• Naps
  • Should you nap? If so, when and under what circumstances?
• The exception to the rule
• Practical strategies to sleep like a panda
• If none of this works

Purchasing this guide gives you access to all future iterations and updates as it is updated with new information