The following comprehensive guide summates nutritional, lifestyle and supplemental considerations for defence against SARS-CoV-2 and vaccine adverse events.If you value feeling good for as long as possible and would like to cap the downsides of an infectious disease or vaccine then there are ways to stack the cards in your favour.We can rely on nutritional, lifestyle and supplemental interventions to support us in being proactive instead of reactive.Combining traditional and functional medicine together with modern science and critical thinking may equate to better outcomes and has culminated into this guide.This guide includes 49 research articles, a majority have accompanying summaries, practical takeaways, diagrams and mechanistic explanations.Dozens of hours have been spent compiling this 20+ page 6000+ word document. Why? Obsessive curiosity + education + give people resources to improve their quality of life + seek and apply knowledge to optimise health and wellness to feel and perform to a high level for as long as possible. Not settling for average, but seeking excellence.

Who Is This For?

The following educational resource outlines a list of compounds that I have extensively researched and collated that could pose benefit those…

  1. Recovering from COVID.
  2. Used prophylactically to minimise transmission risk.
  3. Minimise vaccine adverse event risk.
  4. Possibly minimise transmission and severity of other coronaviruses.

I hope this was valuable to you and it can lead you to live a better quality life so you can do more of what you want to do in this life.

Disclaimer

None of this is medical advice. This is an educational resource you may want to explore with your Doctor or health care professional. Finding a good quality open-minded Doctor is one of the best resources you can have in your corner.

As of writing, this is educational guide is free to clients of mine, colleagues and those that follow me on social media.

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