These spreadsheets are NOT for 99% of coaches.
We only want coaches who exude excellence and pride in what they do to even consider investing in these.
These spreadsheets are only for the best coaches who understand tools like these will separate you so far from the competition you’ll be able to charge double for your online coaching.
If too many people have these it will saturate the point of difference you have. So we have made it accessible only to those who truly see the value.
$3000 seems like a lot for a spreadsheet. But having them upgrades your coaching experience by orders of magnitude to justify charging double your current rates to each new client because you’ll blow them away by how much quicker you can solve their problems. So you can make your money back in months.
$2999
Weekly Client Check-In Tracker
Legitimately one of the most comprehensive all in one trackers in health and fitness. If you find a better tracker we’ll give you it for free.
- Ever go back through dozens of emails or messages looking for that one thing you said to your client? Well, no more, it’s all in one systemised easy to read place.
- This is an all-in one tracker assesses body composition, habits and behavioural modification along with more complex symptoms and KPIs that you and your clients can customise.
- Captures dialogue between coach and client in a format that far supersedes an email or WhatsApp conversation.
- Identify problems and their solutions quickly through conditionally formatted goal, habit and KPI settings.
- Be able charge more as a coach with one of a kind resource that 99.9% of coaches don’t have.
- Track all daily metrics (sleep, stress, weight, nutritional adherence)
- Menstrual tracking! We were pretty excited about this one. Measure and record different phases of your cycle with a dropdown menu that automatically highlights colours for each phase and duration so you can easily see the duration of each phase of your cycle. Plus it automatically highlights in your weekly tracker in the bodyweight section where you are in each phase so you can see your bodyweight track up and down depending on the phase!
- See the % of change of BW p/w that highlights different colours based on your level of deficit or growth. E.G. Green = ideal 0.25-0.5% Pink = 1%+. So then we can see in 2 seconds if we’re gaining/losing too fast or too slow!
- Conditional formatting for trend identification.
$2499
Nutrition, Meal Plan, and Micronutrient Tracker
Unmatched in detail. Chronometer in a spreadsheet, on steroids.
- Comprehensive meal plan design sheet including micronutrient referencing to determine deficiencies effectively and immediately.
- Sick of jumping around 5 different websites to fix your diet? Yeah, so were we. So we created a system to identify problematic food compounds via traffic light system for diet strategies (FODMAP, oxalates, sulphur, gluten).
- Custom nutrient gap identification tool (provide suggestions of exact portion to fulfil any micronutrient requirement. E.G. Missing folate? Eat an extra 467g of broccoli per week ?
- Automatic weekly shopping list creation. Forget your grocery list? No problem, it’s on your phone automatically created based on your custom meal plan.
- Database of 300+ foods that grow’s with each spreadsheet update.
- Auto generated print friendly meal plan.
- The easiest and quickest food substitution tool. Client sais: ‘I don’t want kiwi fruit – I want strawberries.’ So you’d manually edit the grams until you find the equivalent calories. Takes forever. Instead, this tool automatically solves that. Want to quickly swap 100g of kiwi fruit for another fruit. See 20 suggestions immediately with the portion that equates calories.
- 5s GIFs showing.
$1999
Programming Tracker
An intelligent and effective programming tool for better progress.
- Tired of manually-colour coding your program based of exercises? Problem solved, automatically highlights exercises based on body part.
- Calculation of daily and weekly volume distributions in total + per body part. Gone are the days of manually calculating if you’ve hit Krieger’s volume landmarks.
- Tired of squinting your eyes at the screen looking to see where your client plateaued? Automatic sleek traffic light system weekly progressive overload markers.
- Easily see how many set’s you have to perform without reading how many set’s you have via the automatic greyed out cells.
How To Buy
Payment plans available please email us prior to purchase katabasiscommunity@gmail.com or DM us.
Pay with Bank Transfer
KATABASIS
BSB: 062 692
A#: 7118 0877
Check-In Tracker: $2999
Nutrition Tracker: $2499
Program Tracker: $1999
10% Discount When You Buy All 3.
You will receive the spreadsheets after payment through email via Google spreadsheets.
How-to videos can be viewed via the limited free access to the KATABASIS community.
Made By Katabasis
With decades of combined experience in the health and fitness industry Ben and Alexander are know making their joint spreadsheets available to coaches and health professionals who want to level up their business and client results.
If you’re interested in joining the KATABSIS community and education platform for peak performance and cutting edge health science take a look here: launchpass.com/katabasis/explorers
Strength of Saad
